SFDA notes cumin’s benefits don’t substitute medical advice.

Riyadh, March 23, 2025 – The Saudi Food and Drug Authority (SFDA) highlighted that while cumin (Cuminum cyminum) provides significant health benefits and nutritional value, such as aiding digestion and relieving gas, it should not replace professional medical advice.

The SFDA recommends a daily intake of 1.5 to 3 grams, noting that one teaspoon equals approximately 5 grams. It also warns that cumin may interact with blood thinners and diabetes medications, potentially mimicking their effects and causing complications.

Medical consultation is especially important for individuals with blood clotting disorders or diabetes, as well as pregnant and breastfeeding women. The authority cautions that cumin could cause uterine contractions, raising the risk of premature birth, and may affect hormonal balance during pregnancy.

Cumin can also lead to acid reflux or diarrhea and may impact milk production in breastfeeding mothers, potentially causing colic or diarrhea in infants. Furthermore, the SFDA advises stopping cumin consumption at least two weeks before any surgery, as it may increase bleeding risks.

The authority emphasizes that herbs, like any substance with therapeutic properties, should be used carefully, and medical advice is crucial, as certain herbs may interact with medications or affect nutrient absorption.